We are glad that you have decided to embrace a healthy living and practice Yoga with Anahata Yoga Zone. Here is a quick brief on how to navigate through this online course. This course has been designed to be self-paced however we recommend you to through it in the prescribed sequence. Pranayam with focus on Bandhas and Kumbhak course consists of 9 Classes in total, – Class 1 to Class 9 , you need to practice these classes for 1 day each. To get the most out of this course, follow the instructions of the yoga instructor carefully Finally, ensure that you are practicing in a safe manner and be aware of your body at all times. At any point if you have any questions, please feel free to write to us at [email protected] Happy Practicing.