Yoga for Senior Citizens and Therapy Needs

Health, Happiness, and Healing with Anahata LIVE Online Yoga for Senior Citizens & Therapy Seekers

Aging and healing don’t have to feel limiting. Whether you’re a senior citizen looking to stay active or a therapy seeker aiming for recovery and rejuvenation, our LIVE Online Yoga Sessions are tailored to your needs.

Yoga transcends age and ailments, offering a holistic approach to unite the body, mind, and spirit. With personalized guidance and a gentle, therapeutic approach, our classes are perfect for improving mobility, reducing stress, and promoting overall well-being.

Session Details:

Timings: 8:00 – 9:00 AM (IST)
Frequency: Monday, Wednesday, Friday
Monthly Price: Rs. 2500/- (43 USD)

Special Focus Areas:

• For Seniors:
  Improve spinal flexibility and reduce stiffness
  Alleviate joint pain and promote mobility
  Boost immunity and calm the nervous system
  Adaptable chair yoga for added comfort
• For Therapy Seekers:
  Gentle movements to aid recovery
  Breathwork (Pranayama) for stress relief and healing
  Targeted practices to improve circulation and hormonal balance
  Support for chronic pain and mobility challenges

Why Choose Anahata’s Therapy Yoga?

Sessions are conducted LIVE with expert instructors.
Personalized attention ensures your unique needs are met.
Suitable for all levels, including beginners.

Important Notes:

• Fees are applicable from the date of payment to the end of the calendar month, not the number of sessions attended.
• Once paid, fees are non-refundable and non-transferable.

Upon registration and payment, our team will share your login details before your session begins.

For Questions or Assistance:
WhatsApp us at +91 9328805255 / 9000911808 or email [email protected]. Our team is here to support you!

Start your journey to health and healing today—because yoga is for everyone, at every stage of life.