Pranayama Sadhana (LIVE)


Are you ready to commit yourself to 10 Days Of Pranayama?

Anahata is here with its 10 Days of Pranayama Sessions.
It’s time to gear up and focus on our mental health and well-being.

The Sessions will be held from 1st to 12th April, 2024

7:00 – 7:40 pm (IST)
10 days (Monday to Friday)
Rs.750 / 14 USD

(Recordings can be provided for those who can’t make it for live session)

Scroll below for more details.

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“Pranayama is a conscious prolongation of inhalation, retention, and exhalation.”

Pranayama with an Introduction to Bandhas and Kumbhak

Pranayama means expanding the dimension/control or restraint of Prana. It is the practice of breath control in yoga.

Pranayama enables you to control the flow of your breath and increase your vital energy uncovering the light of pure consciousness and bringing mental clarity.

Pranayama blemishes ignorance and helps the knowledge to rise. Pranayama helps in reducing different kinds of diseases. Moreover, because Pranayama (breathing) is the important means of supplying our body and its various organs with Prana (oxygen) it is vital for our survival. Another important reason that Pranayama is important is that it is because breathing is one of the most important ways that we are able to get rid of waste products and toxins from our bodies.

And practicing Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Meditation can help you learn to stay centered and keep inner peace.

It is important to learn the correct technique of Pranayama and Meditation for maximum benefits. In these 10 days we will teach you new techniques for Pranayama and how to sit for Meditation and the techniques to practice.

And after the completion of these 10 days sessions, we will be continuing with the classes for you so that you can go deeper and have a better sense of understanding the techniques.

Join us to learn the new techniques of pranayama and to learn the techniques of Meditation or how to sit for Meditation.

Hear What Our Clients Have to Say

Discover firsthand experiences from our valued clients. We take pride in the relationships we build and the satisfaction we deliver. Below are testimonials from individuals who have experienced our Pranayama Workshop firsthand.


Online – Over Zoom

Dates & Timing

This is a 10 days commitment starting from Monday, 1st April to 12th April.
7:00 – 7:40 pm (IST)
10 days (Monday to Friday)
Rs.750 / 14 USD

(Recordings can be provided for those who can’t make it for live session)

Once you complete the registration and payment, a team member will mail you the event login details before the event.
For dates and timing of the next batch, mail us at [email protected].