Welcome to “Yoga For Beginners – Anahata LIVE Yoga Classes“.
Get ready to start practicing yoga online with 250+ Urban Yogis every day.
Beginners Plan – Anahata Online Yoga Classes: LEVEL 1 / 1.3
Yoga For Beginners
We welcome total beginners to hop on the mat and to start here and build a strong foundation for their yoga practice.
These classes are also suitable for those who are suffering from any knee/back/shoulder etc. issues and are looking to heal them with yoga therapy.
HOW TO CHOOSE YOGA CLASS LEVEL:
The basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.
Levels in yoga are considered as levels of difficulty in attempting the postures/ Asanas. All the courses mentioned here are marked/ mentioned with a certain number of level which will help you Choose Your Class without Confusion.
LEVEL 1: A beginner-friendly class with pranamaya + asana.
- Emphasis is placed on student understanding, safety, and stability within each pose. If you have never tried yoga this series is perfect for you and is designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses.
- Classes are designed for those who have had some exposure to yoga, including an introduction to basic yoga poses and proper alignment. The experienced beginner student would like to explore their practice and begin to become more familiar with poses and the use of the breath.
Anahata Yoga Zone started offering online LIVE yoga sessions via ZOOM to help our community continue their practice. Staying healthy should become our habit and we at Anahata want to help you reach your fitness goals.
We offer multiple plans, avail the one you prefer:
Monthly plan payment is applicable from the 1st of every month.
Quarterly plan payment is for 3 Months and is applicable from the 1st of every month.
Weekly plans & 15-day plans are available seasonally.
Prices for Sessions:
Monthly Price – Rs.2300 / 40 USD
Quarterly Price – Rs.5500 / 85 USD
Weekly Price – Rs.575 / 15 USD: New sessions: 25th to 31st December
15-Day Price – Rs.1150 / 24 USD New sessions: 18th to 31st December
Half Yearly Price – Rs.8599 / 120 USD
Yearly Price – Rs.14,999 / 195 USD
Timings in IST –
7:15 a.m. – 8:15 a.m. (Monday – Friday) Level 1
9:00 a.m. – 10:00 a.m. (Monday – Friday) Level 1
3:30 p.m. to 4:30 p.m. (Monday – Friday) Level 1 – 1.3
7:00 a.m. to 8:15 a.m. (Saturday)
***Fees Amount once Paid will not be refunded or transferred under any circumstances.
All payments are applicable from the day of payment to the last day of the month and not number of sessions.
At any time if you have questions, please WhatsApp us at +91 9145995977 / 9000911808or mail at [email protected]
A team member will connect with you!