Sun Salutations are a sequence of yoga poses strung together in a consistent movement, typically found in Vinyasa-style yoga. In Sanskrit, Sun Salutations are referred to as “Surya Namaskar” and were traditionally practiced to usher in the new day, hence the name.
In Sanskrit, “Vinyasa” can be translated to mean linking breath with motion in a continuous flow. Thus, Sun Salutations are physically challenging and are an excellent cardiovascular workout.
Venue
Online – Over Zoom
Dates & Timing
This event is on 19th February , Morning 7 AM to 8.15 AM.
Once you complete the registration and payment, a team member will mail you the event login details before the event.
For dates and timing of the next batch, mail us at [email protected].
