Vinyasa Flows – Daily Yoga Online Class
Introduction
How to follow this Course
Week 1
Class 1 – ENERGISING VINYASA FLOW
Class 2 – CHAKRASAN/ EKA PADA CHAKRASANA
Class 3 – A TWIST FLOW
Class 4 – A FORWARD BEND FOCUSSED FLOW
Class 5 – A VINYASA FLOW FOR ARM BALANCE
Week 2
Class 6 – 12 SURYA NAMASKAR + ASHTANGA VINYASA
Class 7 – 20 SURYA NAMASKARAS + CORE STRENGTHENING
Class 8 – 26 SURYA NAMASKARAS + LOWER BODY WORKOUT
Class 9 – 30 SURYA NAMASKARAS + ARM BALANCE
Class 10 – 40 SURYA NAMASKAR + LATERAL BODY WORKOUT
Week 3
Class 11 – FULL BODY VINYASA FLOW
Class 12 – YOGA STRONG FOR SIDE BODY
Class 13 – YOGA FOR INVERSION
Class 14 – YOGA MOBILITY FLOW FOR HIP OPENING
Class 15 – STRONG VINYASA FOR CORE & TWISTS
Week 4
Class 16 – FULL BODY
Class 17 – CHAIR YOGA – Core Strengthening
Class 18 – NAVASAN VARIATION
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Vinyasa Flows – Daily Yoga Online Class
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