Session 1 – EKA PADA RAJKAPOTASAN

This asana is a combination of deep opening in the hip,spine and shoulders,and the whole sequence is skillfully made to work on these target areas. Enjoy a full body opening,with lot of drills to open up these areas,helping to ease into the peak posture.

Props Needed – Yoga Mat, Blocks & Belt

Duration – 1 hr 52 mins

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