Hatha Flows – Daily Yoga Classes
Getting Started
Introduction
How to follow this Course
Week 1
Session-1 – Hip Opening
Session-2 – Core Strengthening
Session-3 – Backbends (Dhanurasana)
Week 2
Session 4 – Arm balancing
Session 5 – Restorative
Session 6 – Mobility & Strength
Session 7 – Split Pose
Session 8 – Bird of Paradise
WEEK 3
Session 9 – Chair yoga
Session 10 – Ashtanga Modified
Session 11 – Flow Sequence
Session 12 – Compass Pose
Session 13 – Baby grasshopper
WEEK 4
Session 14 – Kurmasana
Session 15 – Deep stretches
Session 16 – Mobility & Strength
Session 17 – Lower body strength
Session 18 – Exploring Chaturanga
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Introduction
Hatha Flows – Daily Yoga Classes
Introduction
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