Yoga for Beginners – Daily Yoga Classes
Getting Started
Introduction
How to follow this Course
Week 1
Class 1 – Sides and Twists
Class 2 – Hip flexors and quads
Class 3 – Chair yoga (flexibility of legs)
Class 4 – Hip openers
Class 5 – Restorative
Week 2
Class 6 – Complete body stability & strength
Class 7 – Sides & inner thighs
Class 8 – Chair yoga
Class 9 – Forward bends and Lower body flexibility
Class 10 – Pranayama & restorative
Week 3
Class 11 – Surya namaskar+ spinal flexibility
Class 12 – Hip opening & forward bends
Class 13 – Upper body strengthening
Class 14 – Lower body strengthening
Class 15 – Yin yoga
Week 4
Class 16 – Lower body strength
Class 17 – Upper body strengthening
Class 18 – Core strengthening
1 of 2
Next Lesson
Introduction
Yoga for Beginners – Daily Yoga Classes
Introduction
Back to Recorded Class
Next Lesson
Login
Accessing this recorded class requires a login. Please enter your credentials below!
Username or Email Address
Password
Remember Me
Forgot Password?
Lost Your Password?
