High Intensity Interval Training (HIIT)
Getting Started
Introduction
How to follow this Course
Week 1
Session 1 – Cardio
Session 2 – Core Strengthening
Session 3 – Lower body Strength
Session 4 – Upper body workout
Session 5 – Little of Everything
Week 2
Session 6 – Full body intensity
Session 7 – Abs & core
Session 8 – Upper body strength
Session 9 – Lower body strength
Session 10 – Movements & stretches
Week 3
Session 11 – Full body Strength
Session 12 – Strength & conditioning
Session 13 – Abs & core
Session 14 – Lower body strength
Session 15 – Mobility & strength
Week 4
Session 16 – Full body workout
Session 17 – Upper body workout
Session 18 – Lower body workout
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Introduction
High Intensity Interval Training (HIIT)
Introduction
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