This is a series of four sessions,with the intensity and level gradually increasing from first session to the next.
We recommend that you practice one session a couple of times in a week and then move on to the next session. This whole series will help you to understand the nuances of backbends and then will help you explore various Asanas of the backbend family.

International Yoga Day Celebration Event - 16th June,  At Sai Geetha Ashram