How to follow this Course

Welcome to our Urban Yogi community!

We are glad that you have decided to embrace a healthy living and practice Yoga with Anahata Yoga Zone.

Here is a quick brief on how to navigate through this online course.

  1. This course has been designed to be self-paced however we recommend you to through it in the prescribed sequence.
  2. Lessons that have been marked by “SESSION NUMBER” is to ensure that you provide your body the needed rest before jumping into the next video.
  3. To get the most out of this course, follow the instructions of the yoga instructor carefully.

Finally, ensure that you are practicing in a safe manner and be aware of your body at all times.

At any point if you have any questions, please feel free to write to us at [email protected]

Happy Practicing.


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