Yoga Nidra Online Class

Current Status
Not Enrolled
Price
FREE
Get Started

This is a Limited Time FREE Class from Anahata Yoga Zone to help students follow a healthy practice

Click on “Take This Class” to get started. Discount will be auto-applied on checkout

You are not yet enrolled in this Class.

Anahata Yoga Nidra Class

Yoga Nidra, A Sanskrit term meaning “yogic sleep” is a deep relaxation technique and a form of meditation.

What the class includes:

  • Understanding the right way to do Yoga Nidra
  • 30 min follow-along practice session video focusing on how to practice Yoga Nidra.
  • Unlimited access to the class for registered students.
  • Access the class anytime, anywhere.

This class is suitable for both beginners and experienced yoga practitioners. Incorporate the knowledge to improve your everyday yoga practice. Yoga Nidra practice results in deep relaxation and expands the individual’s self-awareness. The class will be delivered by experienced Anahata Yoga Zone instructor.

International Yoga Day Celebration Event - 16th June,  At Sai Geetha Ashram
REGISTER NOW!!