VIDEO DESCRIPTION :
This Yoga for Sciatica & Low Back Pain practice you will rest in long holding hip openers targeting hip flexors, groin, performis, glute, hips, and lower back. The yoga stretches shown here is esp helpful when one has sciatica pain caused due to “Piriformis Syndrome.” Practice 3-4x a week for best sciatica relief!
These yoga-based stretches and exercises are great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN!