This Beginners’ Yoga bundle is a series of 20 sessions especially designed for you keeping in mind that you are a beginner and is taking baby steps in your practice now.
These sessions will help you to improve your overall flexibilty, mobility and strength with the variety of drills offered, thus making your asana practice more accessible.
These sessions are also safe for people with basic knee, hip, back issues due to muscular tightness, which will be resolved by practicing these classes.
How to structure your practice?
We recommend that you follow the same sequence as given in the course, complete class 1 on DAY 1 and so on. After completing all the 20 sessions, revisit and practice few sessions which you found interesting or challenging.
Props Used in the Classes:
- YOGA STRAPS
If you dont have any of the above,you may use things from the house,like yoga blocks can be replaced with two bottles or tumblers.
What this Recorded Class series includes:
- 20 Beginner yoga recorded classes to practice along.
- Each session is ~45min videos focusing on different aspects of your body/health
- Unlimited access to the course for 60days.
- Course has been designed to provide a scheduled injury-free practice.
- Access the course anytime, anywhere.
This is course is suitable for both absolute beginners and senior citizens. Join the course to connect with your body and follow a healthy practice at your own pace everyday. The course will be delivered by experienced Anahata Yoga Zone instructors.
Here is the recorded classes schedule. You can watch the Introduction video below.