Introductory Course Price: Rs. 1600 Rs.1200
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Class Description
Splits or Hanumanasan is a journey, wherein one has to prepare the body progressively to get the end pose.
This is a series of 3 sessions, with the intensity and level gradually increasing from the first session to the next. We recommend that you practice one session a couple of times a week and then move on to the next session titled WEEK 2.
It’s not recommended to push oneself to the end range of this pose without preparing the body properly. A lot of elements help one to do the front Splits and in this four weeks journey to Splits, we will explore the required mobility, flexibility, and strength which will help us to get the pose in a safe manner.
Enjoy the practice, and remember consistency is the key.
How to structure your practice?
We recommend that you follow the same sequence as given in the course, complete class 1 in Week 1 and so on. After completing all the sessions, revisit and practice few sessions which you found interesting or challenging.
What this Recorded Class series includes:
- 3 SPLITS INTENSIVE yoga recorded classes to practice along.
- Each session is ~2-hour videos focusing on different aspects of your body/health.
- Unlimited access to the course for 21 days.
- The course has been designed to provide a scheduled injury-free practice.
- Access the course anytime, anywhere.
Join the course to connect with your body and follow a healthy practice at your own pace every day. The course will be delivered by experienced Anahata Yoga Zone instructors.
