Pranayama with focus on Bandhas and Kumbhak

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Introductory Course Price: Rs.2000 Rs.1099

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Class Description

With 9 recorded sessions in this Pranayama class, this course will teach you new techniques of Pranayama in which you will learn about how to apply Bandhas and Kumbhak in Pranayama and its role & importance in Pranayama

How to practice this Pranayama series?

This course has 9 recorded videos, in which you are suppose to practice every video as described in how to follow the course as well as with each class to get a better understanding of the different techniques of Pranayama. You are also requested to practice in the order the class numbers are mentioned.

What this Recorded Class series includes:

9 Pranayama recorded classes to practice along.
Each session is ~45 min videos focusing on different aspects of your body/health.
Unlimited access to the course for 30 days.
Course has been designed to provide a scheduled injury-free practice.
Access the course anytime, anywhere.

Props Required

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