Pranayam Level 1 – Yoga Classes

Class Description

Pranayama is a combination of Prana + Yama. Whereas Prana shows the 5 Prana Vayus within the human body, Yama is the technique of controlling it. It proved to regulate the autonomic response by strengthening the parasympathetic nervous system. With practice of Pranayama, one is able to think wisely and take the correct decisions. .

With 12 recorded sessions this 21 days Pranayam class, this course will make you stress-free and happy. And for those Working From Home it will be very refreshing to take this YOGA BREAK while you work to improve the quality of breath and to inculcate a lasting healthy habit.

HOW TO PRACTICE THIS PRANAYAM SERIES ?

This course has 12 recorded videos and is designed for 21 days, in which you are suppose to practice every video as described in how to follow the course as well as with each class to get a better understanding of the different techniques of Pranayam. You are also requested to practice in the order the class numbers are mentioned.

PROPS REQUIRED

• Yoga mat
• Cushion

What this Recorded Class series includes:

• 12 Pranayama recorded classes to practice along.
• Each session is ~45 min videos focusing on different aspects of your body/health.
• Unlimited access to the course for 60 days.
• Course has been designed to provide a scheduled injury-free practice.
• Access the course anytime, anywhere.

The best part about this course is that it is suitable for all age groups, as Pranayam will help channelize the breath & keep your mind at ease & peace. Join the course to connect with your body, breathing and follow a healthy practice at your own pace everyday. The course will be delivered by experienced Anahata Yoga Zone instructors.

** This course is not suitable for pregnant women and people with uncontrolled blood pressure and heart issues.

Here is the recorded classes schedule. You can watch the Introduction video below.