virus, protection, family

Pranayam in the Times of COVID 19

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The whole world is fighting against COVID-19. This pandemic has impacted every individual’s life deeply. To fight this situation, Yoga has given us various tools for good health. The goal of pranayama is to strengthen the connection between your body and mind. According to research, pranayama can promote relaxation and mindfulness. It’s also proven to support multiple aspects of physical health, including lung function, blood pressure, and brain function. It is important to learn the correct technique of Pranayam for maximum benefits. 
Practice the mentioned pranayam regularly to help bring down the stress levels and in turn to optimize the immune system to fight the virus.

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