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Introductory Course Price: Rs.2500 Rs.1800

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Class Description


Pincha Mayurasana is an advanced level balancing pose in which whole body weight is supported on forearms. Pincha Mayurasana is an active practice that requires strong and stable shoulders and forearms. These characteristics usually remain unavailable to beginners. Therefore, considering a rigorous practice of Plank pose to acquire necessary strength is advisable to beginners before practicing this asana.

Balancing in this Asana improves focus and concentration which is the key element to remain in the pose. Apart from this, it results in the strengthening of the forearms and toning of the core muscles.

This is a series of four videos, it is recommended that each video is practiced for a week, and then the next video is practiced to build up enough strength and stability for the final peak pose.

How to Structure Your Practice?

We recommend that you follow the same sequence as given in the course, complete class 1 on DAY 1 and so on. After completing all the 4 sessions, revisit and practice few sessions which you found interesting or challenging.

What this Recorded Class series includes:

  • 4 PINCHA INTENSIVE yoga recorded classes to practice along.
  • Each session is ~2-hour videos focusing on different aspects of your body/health.
  • Unlimited access to the course for 21 days.
  • The course has been designed to provide a scheduled injury-free practice.
  • Access the course anytime, anywhere.

Join the course to connect with your body and follow a healthy practice at your own pace everyday. The course will be delivered by experienced Anahata Yoga Zone instructors.

International Yoga Day Celebration Event - 16th June,  At Sai Geetha Ashram