About The Course Viparita Dandasana or Inverted Staff Pose is an inverted back-bending asana. Viparita Dandasana is an advanced level yoga pose or asana. It is a combination of different yoga poses, like the Chakrasana, the Matsyasana, the Purvottanasana and the Sirsana. This pose requires intense body flexibility. It opens your shoulder and stretches the […]
Eka Pada Viparita Dandasan – Yoga Advance Class Read More »
Class Description This HIIT Session bundle has 20 high intensity interval training recorded classes. They are very beneficial in improving the overall strength of the whole body.It helps to increase your stamina and will give you a slim and toned body.Every session is very creatively designed and offers a wide variety heling you stay motivated
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Class Description This is a bundle of 20 sessons on VINYASA FLOW. In a VINYASA FLOW class, you will find yourself moving between postures in a flow, one breath at a time. These classes are fit for everyone – from a beginner in yoga to an advanced practitioner, as a lot of modification is offered
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Beginners’ Pranayama Class for building Immunity What the class includes: Guided Pranayama class designed for beginners to practice along 40min follow-along practice session video focusing on posture correction Unlimited access to the class for registered students. Access the class anytime, anywhere. This class is suitable for both beginners and experienced yoga practitioners. Incorporate the knowledge
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Anahata Yoga Posture Correction Class What the class includes: Understanding the right way to practice specific Yoga postures and asanas 40min follow-along practice session video focusing on posture correction Unlimited access to the class for registered students. Access the class anytime, anywhere. This class is suitable for both beginners and experienced yoga practitioners. Incorporate the
Yoga Posture Correction Read More »
Class Description Everything in nature is made up of five basic elements: earth, water, fire, air, and space. Knowledge of the five elements allows the yogi to understand the laws of nature and to use yoga to attain greater health, power, knowledge, wisdom and happiness. These five components are part of our daily lives and
