About The Course Join us for a playful and (very!) challenging transition between arm balances. Side Crow (Parsva Bakasana) is an arm balance with a twist that can progress into another arm balance, also with a twist, Eka Pada Koundinyasana I. These postures require lots of core and upper body strength and stability, especially targeting […]
PARSWABAKASAN TO KOUNDINYASAN – Yoga Advance Classes Read More »
Class Description Hatha yogis can expect an accommodating practice full of static postures, mindful breathwork, and a manageable pace. This dynamic allows for a greater focus on alignment and mindful breathing, making the practice accessible to yogis of all levels, especially beginners. How to structure your practice? We recommend that you follow the same sequence
Hatha and Hatha Flow Read More »
About The Course Astavakrasana ( Eight Angle Pose) is an advanced practice forming part of the advanced arm balance sequences, and core strengthening sequences. The practice mainly builds strength and flexibility, at a higher level it helps in maintaining stability and balance and also helps the practitioner to come out of his physical and mental
ASHTAVAKRASAN – Yoga Advance Classes Read More »
About The Course Eka pada yoga nidrasan requires and develops deep opening and flexibility in the hips, spine and leg muscles. The whole sequence prepares you smoothly and gradually to do this advance aasan, and its recommended that one should not rush to get into this pose but should spend time properly warming up for
KURMASAN & FLYING LIZARD – Yoga Advance Classes Read More »
About The Course Eka Pada Galavasana is not an easy posture, but it’s a simple posture. If you take a step back and look at the pose, you’ll see it’s a combination of Pigeon Pose and Chaturanga Dandasana. Even more precisely, it’s Pigeon Pose on top of Chaturanga. This means that there’s no mystery when
GALAVASAN – Yoga Advance Classes Read More »
About The Course A variation of the compass pose. This requires quiet a good warm up and flexibility of the hips, shoulders and hamstrings. Here we prepare you enough to get into the Dancing Shiva Pose also known as Parivrtta Hasta Padangushtasan. Contraindications and Cautions: Make sure you cool down your body and not end
Shiva Pose – Yoga Advance Classes Read More »
Class Description Yin yoga stretches and targets both the deep connective tissues between the muscles & the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. Yin Yoga is popular because it offers the chance to be still, be present, and work within while you breathe and stretch
Class Description This is a series of four sessions, with the intensity and level gradually increasing from first session to the next. We recommend that you practice one session a couple of times in a week and then move on to the next session titled as WEEK 2. This whole series will help you to
BACKBEND INTENSIVE Read More »
Class Description Has the Suffering from Covid 19 taken up your Peace and isolated you from your body? Join us to Heal and Rejuvenate Yourself !!! 8 Days : 8 Sessions It is observed that nearly 10% of people diagnosed with COVID-19 experience prolonged symptoms, including trouble breathing, blood clots, headaches, nausea, muscle pain, and
Yoga for Post-Covid Recovery Read More »
VIDEO DESCRIPTION : Anahata yoga zone – 60 min yoga practice geared towards alleviating the symptoms of PCOS/PCOD. Polycystic Ovarian Disease (PCOD)/Polycystic Ovary Syndrome (PCOS) is a common hormonal problem that affects 1 out of 10 women globally. Regular yoga practice helps to manage the pain and discomfort caused due to PCOS/PCOD and also aids
Yoga for PCOD / PCOS Read More »
