HATHA YOGA-Focus on Alignment & Mindfulness

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This is a FREE Class from Anahata Yoga Zone to help students follow a healthy practice

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Hatha Yoga is about aligning your system to cosmic geometry. A way to become an extension of cosmic reverb. Hatha Yoga is any style of yoga that focuses on breath and controlled movements.

This is the Live Recording of the Hatha Yoga Session with our online and offline students on the International Day of Yoga on 21 June 2022.

What the class includes:

  • 1 hour 32 Mins follow-along practice session video focusing on Hatha Yoga asanas.
  • Unlimited access to the class for registered students.
  • Access the class anytime, anywhere.

Props required:
Yoga Blocks.

These yoga-based stretches and exercises are great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN!