Introductory Course Price: Rs.1999 Rs.1100
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Class Description
Hatha yogis can expect an accommodating practice full of static postures, mindful breath work and a manageable pace.
This dynamic allows for a greater focus on alignment and mindful breathing, making the practice accessible to yogis of all levels, especially beginners.
This Hatha Yoga bundle is a series of 20 sessions especially designed for you keeping in mind that you are a beginner
and is taking baby steps in your practice now.
How to structure your practice?
We recommend that you follow the same sequence as given in the course, complete class 1 on DAY 1 and so on.
After completing all the 20 sessions, revisit and practice few sessions which you found interesting or challenging.
Props Used in the Classes:
- YOGA MATS
- BLOCKS
- BELTS
- CUSHION
- CHAIR
What this Recorded Class series includes:
- 20 Hatha yoga recorded classes to practice along.
- Each session is ~60 min videos focusing on different aspects of your body/health.
- Unlimited access to the course for 60 days.
- Course has been designed to provide a scheduled injury-free practice.
- Access the course anytime, anywhere.
This is course is suitable for both absolute beginners and experienced yoga practitioners. Join the course to connect with your body and follow a healthy practice at your own pace everyday. The course will be delivered by experienced Anahata Yoga Zone instructors.
Here is the recorded classes schedule. You can watch the Introduction video below.
