MEDITATE ANYWHERE ANYTIME !
This is a series of audio sessions specially designed to offer guided practices that naturally create – sustain a calm and clear state of mind. Regular Meditation Practice brings immense benefits beyond what one can imagine.
Meditation happens with regular focussed training of the mind. One’s ability to succeed, grow and be joyful in today’s context is directly proportional to one’s ability to work deep and focussed. In the age of artificial intelligence and machine learning, irrespective of what your role is – parent, teenager, entrepreneur, professional, employee, employer, etc. ‘the ability to still your mind at will’ could be one differentiating factor that will determine success, growth, and happiness.
How to structure your practice?
We recommend that you follow the same sequence as given in the course, complete class 1 on DAY 1 and so on. After completing all the sessions, revisit and practice few sessions which you found interesting or challenging.
What this Recorded Class series includes:
- A series of audio sessions specially designed to offer guided practices that naturally create – sustain a calm and clear state of mind.
- 15-20 min meditation session audios focusing on different aspects of your body/health.
- Unlimited access to the course for 30 days.
- The course has been designed to provide a scheduled injury-free practice.
- Access the course anytime, anywhere.
This is course is suitable for both beginners and experienced yoga practitioners. Join the course to connect with your body and follow a healthy practice at your own pace everyday. The course will be delivered by experienced Anahata Yoga Zone instructors.
Here is the recorded classes schedule. You can watch the Introduction video below.