Yoga Advance Class Price: Rs.400
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About The Course
Eka Pada Galavasana is not an easy posture, but it’s a simple posture. If you take a step back and look at the pose, you’ll see it’s a combination of Pigeon Pose and Chaturanga Dandasana. Even more precisely, it’s Pigeon Pose on top of Chaturanga. This means that there’s no mystery when it comes to sequencing for Eka Pada Galavasana: Your job is to prepare yourself (or your students) for a solid, skillful Chaturanga and a spacious, supple Pigeon Pose. The sequence in the video does this by focusing on core strength, upper body strength, and outer hip flexibility.
It may require you to keep working on the preparatory poses demonstrated and taught in this video repeatedly before attempting the final posture.
Contraindications and Cautions:
- Make sure you cool down your body and not end your practice abruptly.
- This class is NOT suitable for beginners, It is meant for experienced yoga practitioners only.
What the class includes:
- This class is designed for Advanced Yogis to practice along.
- 1hr 35mins follow-along practice session video focusing on GALAVASAN – Yoga Advance Classes.
- Unlimited access to the class for 30days for registered students.
- Access the class anytime, anywhere.
Incorporate the knowledge to improve your everyday yoga practice. The class will be delivered by experienced Anahata Yoga Zone instructors.
