Anahata Core Blast Class
What the class includes:
- Understanding the right way to support for your entire body & keep a more upright and erect posture.
- 35 min follow-along video practice session is a great combo of various Plank series & recline exercises.
- Unlimited access to the class for registered students.
- Access the class anytime, anywhere.
This class is suitable for both beginners and experienced yoga practitioners. Incorporate the knowledge to improve your everyday yoga practice. Core Blast practice helps your daily activities become easier to do and improves your performance in sports and exercise. The class will be delivered by experienced Anahata Yoga Zone instructor.