Anahata Yoga Zone has designed these sessions to help you feel better in body and mind. This beginner’s trial yoga bundle is specially designed to help you understand our Anahata Daily live Yoga classes and how you can relate to the yoga practice and accordingly choose to go for daily live yoga practice.
WELCOME TO YOUR YOGA PRACTICE!
This is a series of 6 sessions especially designed for you keeping in mind that you are a beginner and are taking baby steps in your practice now. These sessions will help you to improve your overall flexibility, mobility, and strength with the variety of drills offered, thus making your asana practice more accessible.
These sessions are also safe for people with basic knee, hip, back issues due to muscular tightness, which will be resolved by practicing these classes.
How to Structure Your Practice?
We recommend that you follow the same sequence as given in the course, complete class 1 on DAY 1 and so on. After completing all the 6 sessions, revisit and practice few sessions which you found interesting or challenging.
Props Used in the Classes:
- YOGA BLOCKS
- YOGA STRAPS
If you don’t have any of the above, you may use things from the house, like yoga blocks can be replaced with two bottles or tumblers.
What this Recorded Class series includes:
- 6 Beginner’s Trial Yoga Sessions recorded classes to practice along.
- Each session is ~1-hour videos focusing on different aspects of your body/health.
- Unlimited access to the course for 21 days.
- The course has been designed to provide a scheduled injury-free practice.
- Access the course anytime, anywhere.
Join the course to connect with your body and follow a healthy practice at your own pace every day. The course will be delivered by experienced Anahata Yoga Zone instructors.