VIDEO DESCRIPTION : Hatha Yoga is about aligning your system to cosmic geometry. A way to become an extension of cosmic reverb. Hatha Yoga is any style of yoga that focuses on breath and controlled movements. This is the Live Recording of the Hatha Yoga Session with our online and offline students on the International …
Lifetime Access of the Recordings.This is a recording of the live online workshop “Yoga & Beyond” by Deepika Mehta, brought to you by Anahata Yoga Zone. OFFER PRICE: Rs.10,500 Rs. 9,000 OFFER PRICE: 150 USD 120 USD Purchase Recordings of all Deepika Mehta Workshop (Yoga & Beyond). If you missed Deepika Mehta’s 3-day online workshop …
Deepika Mehta Workshop (Yoga & Beyond) – All THREE Sessions Read More »
Lifetime Access of the Recording.This is a recording of the live online workshop “Yoga & Beyond” by Deepika Mehta, brought to you by Anahata Yoga Zone. Purchase Recordings of all Deepika Mehta Workshop (Yoga & Beyond). If you missed Deepika Mehta’s online workshop “Joy of Movement” with Anahata Yoga Zone, or attended it, and wish …
Deepika Mehta Workshop (Yoga & Beyond) DAY 3 – Joy of Movement Read More »
Lifetime Access of the Recording.This is a recording of the live online workshop “Yoga & Beyond” by Deepika Mehta, brought to you by Anahata Yoga Zone. Purchase Recordings of all Deepika Mehta Workshop (Yoga & Beyond). If you missed Deepika Mehta’s online workshop “Flexibility Essentials” with Anahata Yoga Zone, or attended it, and wish to …
Deepika Mehta Workshop (Yoga & Beyond) DAY 2 – Flexibility Essentials Read More »
Lifetime Access of the Recording.This is a recording of the live online workshop “Yoga & Beyond” by Deepika Mehta, brought to you by Anahata Yoga Zone. Purchase Recordings of all Deepika Mehta Workshop (Yoga & Beyond). If you missed Deepika Mehta’s online workshop “Strength Essentials” with Anahata Yoga Zone, or attended it, and wish to …
Deepika Mehta Workshop (Yoga & Beyond) DAY 1 – Strength Essentials Read More »
Class Description Anahata Yoga Zone has designed this Unlimited trial yoga bundle (Level 1.5/2) specially designed to help you understand our Anahata Daily live Yoga classes and how you can relate to the yoga practice and accordingly choose to go for daily live yoga practice. WELCOME TO YOUR YOGA PRACTICE! This is a series of …
Class Description Anahata Yoga Zone has designed these sessions to help you feel better in body and mind. This beginner’s trial yoga bundle is specially designed to help you understand our Anahata Daily live Yoga classes and how you can relate to the yoga practice and accordingly choose to go for daily live yoga practice. …
VIDEO DESCRIPTION : This Yoga for Sciatica & Low Back Pain practice you will rest in long holding hip openers targeting hip flexors, groin, performis, glute, hips, and lower back. The yoga stretches shown here is esp helpful when one has sciatica pain caused due to “Piriformis Syndrome.” Practice 3-4x a week for best sciatica …
Class Description Splits or Hanumanasan is a journey, wherein one has to prepare the body progressively to get the end pose. This is a series of 3 sessions, with the intensity and level gradually increasing from the first session to the next. We recommend that you practice one session a couple of times a week …
About The Course Join us for a playful and (very!) challenging transition between arm balances. Side Crow (Parsva Bakasana) is an arm balance with a twist that can progress into another arm balance, also with a twist, Eka Pada Koundinyasana I. These postures require lots of core and upper body strength and stability, especially targeting …
PARSWABAKASAN TO KOUNDINYASAN – Yoga Advance Classes Read More »
Class Description Hatha yogis can expect an accommodating practice full of static postures, mindful breathwork, and a manageable pace. This dynamic allows for a greater focus on alignment and mindful breathing, making the practice accessible to yogis of all levels, especially beginners. How to structure your practice? We recommend that you follow the same sequence …
About The Course Astavakrasana ( Eight Angle Pose) is an advanced practice forming part of the advanced arm balance sequences, and core strengthening sequences. The practice mainly builds strength and flexibility, at a higher level it helps in maintaining stability and balance and also helps the practitioner to come out of his physical and mental …
About The Course Eka pada yoga nidrasan requires and develops deep opening and flexibility in the hips, spine and leg muscles. The whole sequence prepares you smoothly and gradually to do this advance aasan, and its recommended that one should not rush to get into this pose but should spend time properly warming up for …
About The Course Eka Pada Galavasana is not an easy posture, but it’s a simple posture. If you take a step back and look at the pose, you’ll see it’s a combination of Pigeon Pose and Chaturanga Dandasana. Even more precisely, it’s Pigeon Pose on top of Chaturanga. This means that there’s no mystery when …
About The Course A variation of the compass pose. This requires quiet a good warm up and flexibility of the hips, shoulders and hamstrings. Here we prepare you enough to get into the Dancing Shiva Pose also known as Parivrtta Hasta Padangushtasan. Contraindications and Cautions: Make sure you cool down your body and not end …
Class Description Yin yoga stretches and targets both the deep connective tissues between the muscles & the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. Yin Yoga is popular because it offers the chance to be still, be present, and work within while you breathe and stretch …
Class Description This is a series of four sessions, with the intensity and level gradually increasing from first session to the next. We recommend that you practice one session a couple of times in a week and then move on to the next session titled as WEEK 2. This whole series will help you to …
Class Description Has the Suffering from Covid 19 taken up your Peace and isolated you from your body? Join us to Heal and Rejuvenate Yourself !!! 8 Days : 8 Sessions It is observed that nearly 10% of people diagnosed with COVID-19 experience prolonged symptoms, including trouble breathing, blood clots, headaches, nausea, muscle pain, and …
VIDEO DESCRIPTION : Anahata yoga zone – 60 min yoga practice geared towards alleviating the symptoms of PCOS/PCOD. Polycystic Ovarian Disease (PCOD)/Polycystic Ovary Syndrome (PCOS) is a common hormonal problem that affects 1 out of 10 women globally. Regular yoga practice helps to manage the pain and discomfort caused due to PCOS/PCOD and also aids …
Class Description WELCOME TO YOUR YOGA PRACTICE ! This is a series of 10 sessions especially designed for you keeping in mind that you are a beginner and are taking baby steps in your practice now. These sessions will help you to improve your overall flexibility, mobility and strength with the variety of drills offered, …
