Class Description With 9 recorded sessions in this Pranayama class, this course will teach you new techniques of Pranayama in which you will learn about how to apply Bandhas and Kumbhak in Pranayama and its role & importance in Pranayama How to practice this Pranayama series? This course has 9 recorded videos, in which you […]
Pranayama with focus on Bandhas and Kumbhak Read More »
VIDEO DESCRIPTION : Hatha Yoga is about aligning your system to cosmic geometry. A way to become an extension of cosmic reverb. Hatha Yoga is any style of yoga that focuses on breath and controlled movements. This is the Live Recording of the Hatha Yoga Session with our online and offline students on the International
HATHA YOGA-Focus on Alignment & Mindfulness Read More »
Lifetime Access of the Recordings.This is a recording of the live online workshop “Yoga & Beyond” by Deepika Mehta, brought to you by Anahata Yoga Zone. OFFER PRICE: Rs.10,500 Rs. 9,000 OFFER PRICE: 150 USD 120 USD Purchase Recordings of all Deepika Mehta Workshop (Yoga & Beyond). If you missed Deepika Mehta’s 3-day online workshop
Deepika Mehta Workshop (Yoga & Beyond) – All THREE Sessions Read More »
Lifetime Access of the Recording.This is a recording of the live online workshop “Yoga & Beyond” by Deepika Mehta, brought to you by Anahata Yoga Zone. Purchase Recordings of all Deepika Mehta Workshop (Yoga & Beyond). If you missed Deepika Mehta’s online workshop “Joy of Movement” with Anahata Yoga Zone, or attended it, and wish
Deepika Mehta Workshop (Yoga & Beyond) DAY 3 – Joy of Movement Read More »
Lifetime Access of the Recording.This is a recording of the live online workshop “Yoga & Beyond” by Deepika Mehta, brought to you by Anahata Yoga Zone. Purchase Recordings of all Deepika Mehta Workshop (Yoga & Beyond). If you missed Deepika Mehta’s online workshop “Flexibility Essentials” with Anahata Yoga Zone, or attended it, and wish to
Deepika Mehta Workshop (Yoga & Beyond) DAY 2 – Flexibility Essentials Read More »
Lifetime Access of the Recording.This is a recording of the live online workshop “Yoga & Beyond” by Deepika Mehta, brought to you by Anahata Yoga Zone. Purchase Recordings of all Deepika Mehta Workshop (Yoga & Beyond). If you missed Deepika Mehta’s online workshop “Strength Essentials” with Anahata Yoga Zone, or attended it, and wish to
Deepika Mehta Workshop (Yoga & Beyond) DAY 1 – Strength Essentials Read More »
Class Description Anahata Yoga Zone has designed this Unlimited trial yoga bundle (Level 1.5/2) specially designed to help you understand our Anahata Daily live Yoga classes and how you can relate to the yoga practice and accordingly choose to go for daily live yoga practice. WELCOME TO YOUR YOGA PRACTICE! This is a series of
Unlimited Yoga Trial Sessions (Level 1.5/2) Read More »
Class Description Anahata Yoga Zone has designed these sessions to help you feel better in body and mind. This beginner’s trial yoga bundle is specially designed to help you understand our Anahata Daily live Yoga classes and how you can relate to the yoga practice and accordingly choose to go for daily live yoga practice.
Beginner’s Trial Yoga Sessions (Level 1) Read More »
VIDEO DESCRIPTION : This Yoga for Sciatica & Low Back Pain practice you will rest in long holding hip openers targeting hip flexors, groin, performis, glute, hips, and lower back. The yoga stretches shown here is esp helpful when one has sciatica pain caused due to “Piriformis Syndrome.” Practice 3-4x a week for best sciatica
YOGA FOR SCIATICA PAIN Read More »
Class Description Splits or Hanumanasan is a journey, wherein one has to prepare the body progressively to get the end pose. This is a series of 3 sessions, with the intensity and level gradually increasing from the first session to the next. We recommend that you practice one session a couple of times a week
