About The Course Astavakrasana ( Eight Angle Pose) is an advanced practice forming part of the advanced arm balance sequences, and core strengthening sequences. The practice mainly builds strength and flexibility, at a higher level it helps in maintaining stability and balance and also helps the practitioner to come out of his physical and mental …
About The Course Eka pada yoga nidrasan requires and develops deep opening and flexibility in the hips, spine and leg muscles. The whole sequence prepares you smoothly and gradually to do this advance aasan, and its recommended that one should not rush to get into this pose but should spend time properly warming up for …
About The Course Eka Pada Galavasana is not an easy posture, but it’s a simple posture. If you take a step back and look at the pose, you’ll see it’s a combination of Pigeon Pose and Chaturanga Dandasana. Even more precisely, it’s Pigeon Pose on top of Chaturanga. This means that there’s no mystery when …
About The Course We bring to you a very interesting and creative VINYASA FLOW leading to the peak posture “GRASSHOPPER”. A deep hip opener, looks very challenging in the beginning to get in this pose. But as we skillfully explain the different components of the pose, we weave our way into the final grasshopper pose. …
About The Course Viparita Dandasana or Inverted Staff Pose is an inverted back-bending asana. Viparita Dandasana is an advanced level yoga pose or asana. It is a combination of different yoga poses, like the Chakrasana, the Matsyasana, the Purvottanasana and the Sirsana. This pose requires intense body flexibility. It opens your shoulder and stretches the …
