Anahata Yoga Nidra Class Yoga Nidra, A Sanskrit term meaning “yogic sleep” is a deep relaxation technique and a form of meditation. What the class includes: Understanding the right way to do Yoga Nidra 30 min follow-along practice session video focusing on how to practice Yoga Nidra. Unlimited access to the class for registered students. […]
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Class Description Hatha yogis can expect an accommodating practice full of static postures, mindful breath work and a manageable pace. This dynamic allows for a greater focus on alignment and mindful breathing, making the practice accessible to yogis of all levels, especially beginners. This Hatha Yoga bundle is a series of 20 sessions especially designed
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Class Description This HIIT Session bundle has 20 high intensity interval training recorded classes. They are very beneficial in improving the overall strength of the whole body.It helps to increase your stamina and will give you a slim and toned body.Every session is very creatively designed and offers a wide variety heling you stay motivated
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Beginners’ Pranayama Class for building Immunity What the class includes: Guided Pranayama class designed for beginners to practice along 40min follow-along practice session video focusing on posture correction Unlimited access to the class for registered students. Access the class anytime, anywhere. This class is suitable for both beginners and experienced yoga practitioners. Incorporate the knowledge
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Class Description Everything in nature is made up of five basic elements: earth, water, fire, air, and space. Knowledge of the five elements allows the yogi to understand the laws of nature and to use yoga to attain greater health, power, knowledge, wisdom and happiness. These five components are part of our daily lives and
