Class Description Hatha yogis can expect an accommodating practice full of static postures, mindful breath work and a manageable pace. This dynamic allows for a greater focus on alignment and mindful breathing, making the practice accessible to yogis of all levels, especially beginners. This Hatha Yoga bundle is a series of 20 sessions especially designed …
Class Description This Beginners’ Yoga bundle is a series of 20 sessions especially designed for you keeping in mind that you are a beginner and is taking baby steps in your practice now. These sessions will help you to improve your overall flexibilty, mobility and strength with the variety of drills offered, thus making your …
About The Course We bring to you a very interesting and creative VINYASA FLOW leading to the peak posture “GRASSHOPPER”. A deep hip opener, looks very challenging in the beginning to get in this pose. But as we skillfully explain the different components of the pose, we weave our way into the final grasshopper pose. …
About The Course Viparita Dandasana or Inverted Staff Pose is an inverted back-bending asana. Viparita Dandasana is an advanced level yoga pose or asana. It is a combination of different yoga poses, like the Chakrasana, the Matsyasana, the Purvottanasana and the Sirsana. This pose requires intense body flexibility. It opens your shoulder and stretches the …
Class Description This HIIT Session bundle has 20 high intensity interval training recorded classes. They are very beneficial in improving the overall strength of the whole body.It helps to increase your stamina and will give you a slim and toned body.Every session is very creatively designed and offers a wide variety heling you stay motivated …
