Free

Yoga for PCOD / PCOS

VIDEO DESCRIPTION : Anahata yoga zone – 60 min yoga practice geared towards alleviating the symptoms of PCOS/PCOD. Polycystic Ovarian Disease (PCOD)/Polycystic Ovary Syndrome (PCOS) is a common hormonal problem that affects 1 out of 10 women globally. Regular yoga practice helps to manage the pain and discomfort caused due to PCOS/PCOD and also aids

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The Best Breathing Techniques for a Healthy Heart

VIDEO DESCRIPTION : There are three basic breathing techniques that are very useful for heart patients. These are Diaphragmatic Breathing, Deep Breathing (yogic breathing), and Even Breathing. These techniques are very useful for reducing angina symptoms, alleviating insomnia, and decreasing arousal of the sympathetic nervous system. Due to lifestyle habits and stress, many cardiac patients

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Yoga Nidra Online Class

Anahata Yoga Nidra Class Yoga Nidra, A Sanskrit term meaning “yogic sleep” is a deep relaxation technique and a form of meditation. What the class includes: Understanding the right way to do Yoga Nidra 30 min follow-along practice session video focusing on how to practice Yoga Nidra. Unlimited access to the class for registered students.

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Pranayama Yoga

Beginners Pranayama to Build Immunity

Beginners’ Pranayama Class for building Immunity What the class includes: Guided Pranayama class designed for beginners to practice along 40min follow-along practice session video focusing on posture correction Unlimited access to the class for registered students. Access the class anytime, anywhere. This class is suitable for both beginners and experienced yoga practitioners. Incorporate the knowledge

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Yoga Posture Correction

Anahata Yoga Posture Correction Class What the class includes: Understanding the right way to practice specific Yoga postures and asanas 40min follow-along practice session video focusing on posture correction Unlimited access to the class for registered students. Access the class anytime, anywhere. This class is suitable for both beginners and experienced yoga practitioners. Incorporate the

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International Yoga Day Celebration Event - 16th June,  At Sai Geetha Ashram
REGISTER NOW!!